Collagen is a protein found in your body that provides structure to your skin, bones, muscles, and other tissues. As you age, your body’s natural collagen production decreases, expecially after menopause, leading to wrinkles, sagging skin, and joint stiffness. Because of this, collagen has become a popular ingredient in many anti-aging products and supplements.

While some research suggests that collagen supplementation may improve skin elasticity, hydration, and overall appearance, the evidence is not conclusive. Results from studies investigating the effects of collagen on aging skin have been mixed, with some showing modest improvements in wrinkles and skin moisture, while others show no significant difference compared to a placebo.

It’s important to keep in mind that collagen supplements come in various forms, including pills, powders, and topical creams, and their effectiveness can vary depending on factors such as the type of collagen used, dosage, and individual response. Additionally, collagen supplements are generally considered safe for most people, but potential side effects and interactions with medications should be considered.

While collagen supplementation may have some potential benefits for anti-aging, it’s essential to maintain realistic expectations and focus on overall healthy lifestyle habits such as staying hydrated, protecting your skin from sun damage, eating a balanced diet rich in antioxidants and nutrients, and avoiding smoking and excessive alcohol consumption. Consulting with a healthcare professional like Dr. de la Torre at DrTen20 MedSpa in Dana Point, CA before starting any new supplement regimen is also advisable, especially if you have underlying health conditions or concerns.