Are you worried about your aging skin? Your skin changes with age, and this can reduce the way you feel about yourself and your general mental health. We all want to stay youthful, and none of us is ready for the changes we see in the mirror as we reach our 50s, 60s, and beyond. The way you see yourself and the health of your skin influences the way other people react to you. The good news is that you can embrace some practices that can help you to maintain a younger-looking face, as you age beautifully and naturally.
The most obvious way to stay hydrated is to drink plenty of water. Alternatively, other liquids such as fruit juices and smoothies are great for hydration too but don’t forget to minimize the amount of sugar you intake on a daily basis. Well-hydrated skin appears firmer, plumper, and fuller, keeping the signs of aging away.
Notably, water is a great choice for a young-looking face. Women should take at least 9 cups daily while men can drink up to 13 cups to stay hydrated.
Limit or Avoid Sun Exposure
Overexposure to UV radiation from the sun can damage your skin, hastening the aging process. Statistics show that around 90% of the signs of aging on the skin are a result of damage from the sun’s UV rays. Therefore, reduce the amount of time you spend in the sun, especially between the hours of 11 am and 3 pm when the sun is strongest.
However, what if you want or need to get out of the house? One key thing is to always have a good quality broad-spectrum sunscreen on before stepping out, regardless of temperatures or the weather outside. Notably, you can reapply your sunscreen throughout the day to protect your skin more.
Also, you can put on a wide-brim hat for extra protection against sun damage. Additionally, you might sit under an umbrella when you go out to the beach or the pool.
The right choice of moisturizer is important to consider, for a youthful face. Moisturizers make your skin feel soft and supple. However, ensure you buy those that are backed by clinical studies as proof that they can protect your skin.
Daily moisturizing is a ticket to a younger-looking face. Don’t forget to moisturize your lips before retiring to bed. It replenishes the moisture lost during the day.
Get Enough Sleep
How much do you enjoy your zzz’s? You need to dedicate around 7 to 9 hours of sleep to maintain a youthful-looking face. After all, your skin regenerates naturally at night when you are asleep. Therefore, getting enough sleep benefits your appearance, encouraging a youthful look. On the contrary, when you are sleep deprived, the appearance of lines on your face, thin wrinkles, and sagging are emphasized.
Your sleep accessories can also play an important role in good skin care. For instance, you can invest in a good quality silk or satin pillowcase which are softer on the skin, thus less abrasive. Unlike the rougher fabrics, these reduce inflammation, slowing the aging process.
Maintain a Healthy and Balanced Diet
A well-balanced, healthy diet radiates in your skin. It supports healthy aging, hydrates, and protects your skin. So, what are the foods you should consume for that young-looking face? A diet rich in fruits and vegetables can get you started. Yellow and orange fruits and vegetables are good sources of vitamin A and beta-carotene. So, why not add them to your diet? Not only does the addition of fruits & vegetables help your skin but it also lowers your chances of cancer and heart disease among many other benefits. And a recent study conducted by the NIH supported the widely recommended “5 servings of fruits & vegetables a day” that is promoted by universities and medical associations across the globe. https://www.nhlbi.nih.gov/news/2021/study-supports-5-day-recommendations-fruits-and-vegetables
Also, avoid foods with added sugars and trans (unhealthy) fat as they may make you appear older. Consider incorporating foods that promote a younger-looking face like those with high vitamin C content such as citrus fruits. Additionally, if you’re going to eat meats & grains make sure to eat certified organic whole grains and lean proteins. As a matter of fact, strive to eat as many organic, unprocessed foods as you can and begin to reduce the chemicals in your environment starting with the chemicals in your foods and those you apply to your skin as well as your laundry detergent, chemicals you put on your lawn and those used in your everyday household products. For excellent information about the chemicals in the products you use every day check out this site https://www.mamavation.com/.
Don’t be a couch potato if you want younger-looking skin. Get out of the house and into the fresh air….and keep moving. According to research, you can slow down aging by nearly 10 years when you engage in vigorous exercise.
When you exercise, you increase your blood flow and remove toxins from the bloodstream; you also build more strength and muscle mass which can help lengthen your lifespan, and in that process, you reduce stress and improve your general health and immunity. Staying active is not only beneficial for a youthful face but also benefits your long-term health.
Reduce Alcohol Intake
Alcohol is not friendly to your skin. It dehydrates the skin, taking away the key ingredients, and thus making you appear older. Unfortunately, some effects of alcohol on your skin are irreversible. However, alcohol consumption in moderation is okay. Therefore, if you want to maintain a young-looking face, we recommend you drink less alcohol.
Are You Smoking? If your goal is to improve your skin, stop It!
If you’re a smoker, you are harming your skin. You’re prematurely aging it. Smoking leads to dull and wrinkled skin, making you appear older than you really are. Therefore, if you want a youthful face, quit smoking.
Have a Skin Care Routine
A skincare routine prevents skin damage. Make it a habit and your face will thank you. Be gentle when cleansing and exfoliating and be sure to have the right skincare products by your side. What should you look out for in beauty products?
One of the important and beneficial ingredients for your face is Vitamin C, an antioxidant that helps brighten the skin. Another ingredient is Hyaluronic Acid which is super effective because it can absorb up to 1,000x of its own weight in water. Since it’s so absorbent, it’s able to draw in water and lock in vital moisture. Stay committed to your skincare routine as Erno Laszlo said, “Beautiful skin requires commitment, not a miracle.”
Never Sleep With Makeup On
The day is finally winding up, and it is time to get to bed. As tired as you may be, never retire to your bed with a face full of makeup or sunscreen. Why? The leftover makeup can lead to breakouts and dullness.
It’s easy to keep a pack of (all-natural) cleaning wipes by your bedside. They’ll come in handy on the nights you can’t get to the sink. If you can lay your hands on the no-rinse type cleansing wipes, it’s way better than not cleaning your face at all. Don’t forget to clean your decolletage either….clean your skin before bedtime wherever you’ve applied makeup. Remember, the goal is to sleep with no makeup on at all.
Consider some MedSpa Type Treatments
There are a number of treatments available at reputable med spas that can help your overall skin to look and feel better. Start with a Skin Peel from a highly experienced doctor such as Dr. Adrian de la Torre at DrTen20 MedSpa in Dana Point California. Find out more about the many benefits of a Skin Peel here. Another MedSpa treatment that contributes to the overall health of your skin are would be an Infusion. Infusions provide a number of benefits that start from the inside out. Find out more about an infusion here. DrTen20 also sells a number of nutraceuticals such as Nitric Oxide that has been shown to greatly improve the health of your skin; find out more about Nitric Oxide here. For the most dramatic results, you may want to consider getting Stem Cells for your face. DrTen20 is also highly experienced in administering Stem Cells for Skin Rejuvenation. To learn more about this read about Stem Cells & Skin Rejuvenation here.
Your skin responds to the kind of treatment you give it. If you want a younger-looking face, take good care of it. Linden Tyler said “Invest in your skin. It is going to represent you for a very long time.” The good thing is that there are simple practices and tips you can employ to achieve this. Show your skin some love with these top strategies and they will give you a more youthful appearance, and stave off premature skin aging.